{"id":159,"date":"2015-01-31T20:00:36","date_gmt":"2015-01-31T20:00:36","guid":{"rendered":"http:\/\/jb2015.info\/?p=159"},"modified":"2015-02-16T22:26:10","modified_gmt":"2015-02-16T22:26:10","slug":"winterliches-konditionstraining","status":"publish","type":"post","link":"http:\/\/jb2015.info\/?p=159","title":{"rendered":"150131 Winterliches Konditionstraining"},"content":{"rendered":"<p>Endlich wieder ausreichend Schnee f\u00fcr Wintersportaktivit\u00e4ten direkt vor der Haust\u00fcr. Samstagmittag drei Runden auf der Steinwaldspur bei anfangs noch Sonnenschein, sp\u00e4ter bei dichtem Schneefall. Die ungewachsten Skier (selber schuld) und der Neuschnee verhinderten aber eine neue Rekordzeit. <a href=\"http:\/\/jb2015.info\/wp-content\/uploads\/2015\/02\/DSC00105.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-161\" src=\"http:\/\/jb2015.info\/wp-content\/uploads\/2015\/02\/DSC00105.jpg\" alt=\"DSC00105\" width=\"1600\" height=\"1200\" srcset=\"http:\/\/jb2015.info\/wp-content\/uploads\/2015\/02\/DSC00105.jpg 1600w, http:\/\/jb2015.info\/wp-content\/uploads\/2015\/02\/DSC00105-300x225.jpg 300w, http:\/\/jb2015.info\/wp-content\/uploads\/2015\/02\/DSC00105-1024x768.jpg 1024w, http:\/\/jb2015.info\/wp-content\/uploads\/2015\/02\/DSC00105-460x345.jpg 460w, http:\/\/jb2015.info\/wp-content\/uploads\/2015\/02\/DSC00105-688x516.jpg 688w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endlich wieder ausreichend Schnee f\u00fcr Wintersportaktivit\u00e4ten direkt vor der Haust\u00fcr. Samstagmittag drei Runden auf der Steinwaldspur bei anfangs noch Sonnenschein, sp\u00e4ter bei dichtem Schneefall. Die ungewachsten Skier (selber schuld) und der Neuschnee verhinderten aber eine neue Rekordzeit. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/jb2015.info\/index.php?rest_route=\/wp\/v2\/posts\/159"}],"collection":[{"href":"http:\/\/jb2015.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jb2015.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jb2015.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jb2015.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":2,"href":"http:\/\/jb2015.info\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":163,"href":"http:\/\/jb2015.info\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions\/163"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jb2015.info\/index.php?rest_route=\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"http:\/\/jb2015.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jb2015.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jb2015.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}